{"content":"Strength, Mobility & Flexibility Coaching for Adults 60+ in Malaysia - Coach Ken\n\n*   Helping adults 60+ in Malaysia restore mobility, flexibility & strength through safe , personlaised coaching. Regain muscle, improve balance, and live with more energy and confidence at any age.\n\nSciatica (resulting in pain shooting down from buttocks to feet)\n\nDifficulty in reaching for objects higher than shoulder level\n\nDifficulty picking up items on the floor\n\nSuffering from these problems?\n\nNumbness in limbs\n\nMuscle tightness\n\nOsteoarthritis/ Rheumatoid Arthritis\n\nStiff shoulders\n\nFinally, help is here\n\nChronic pain from spinal injury? L4 L5 is something lingering in your thoughts daily?\n\nPain post Hip replacement surgery?\n\nHelpless to Parkinson’s disease and even medical professionals says so ?\n\nloss of muscle mass during old age ? (sarcopenia obesity)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69009.png)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69010.png)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/Ken-G-Profile-1-1024x674.jpeg)\n\nABOUT KEN\n\nWHY work with Coach Ken?\n\n*   Senior Citizens love him! Don't believe ? Try him out yourself. LOL\n    \n*   A certified corrective exercise specialist/ certified senior (citizen) fitness trainer\n    \n*   Has 30 years of experience in physical training/exercise\n    \n*   Does full body assessments based on the American heart association/biomechanics standards\n    \n*   Has vast knowledge on exercise techniques specific for senior citizens\n    \n*   Gives concrete reasons for each exercise performed to increase intrinsic motivation.\n    \n*   Happy clients with satisfactory results, most of whom regained good levels of mobility. Check out their testimonials below!\n    \n\n![](https://coachken.com.my\n/wp-content/uploads/2023/08/Screenshot-2023-08-13-224616-1024x714.png)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/SmartSelect_20200809-143451_Drive-1024x847.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/SmartSelect_20200809-143504_Drive-1024x845.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/SmartSelect_20200809-144613_Drive-1024x867.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/SmartSelect_20220502-193924_Chrome.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/SmartSelect_20210929-232143_WhatsApp-1024x806.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/04/SmartSelect_20200809-144755_Drive_1596955761861-1024x684.jpg)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69009.png)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69010.png)\n\nFEATURED\n\nFEATURED\n\nTest batteries are created by the American Council on Exercise and results are matched to research data on specific age percentile. With this, senior citizens can gauge their current fitness against their age percentile level and continue to monitor improvement in the coming months.\n\nAfter the assessment, Senior Citizens may be advised to seek further help from medical professionals whenever deemed fit.\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/03/Group-68818.png)\n\nA Full Body Assessment\n\nThe Biomechanics method / Par Q Questionnaire and Fitness test that repeated every 6 months if needed\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/03/Group-69009-1.png)\n\nA Fitness Test\n\nWith this, senior citizens can gauge their current fitness against their age percentile level and continue to monitor improvement in the coming months.\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/03/Group-68981.png)\n\nA Customised Fitness Program.\n\nSenior citizens interested in dieting to achieve their dream body (aesthetically) will get a Free 16-20 page customised nutritional guide worth RM300.\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/03/Group-68810.png)\n\nFull Body Assessment Is Priced At RM50\n\nFull Body Assessment is priced at RM50 (for Klang Valley locations) .\n\nTESTIMONIALS\n\nFeedback From Clients\n\n![](https://coachken.com.my\n/wp-content/uploads/2024/01/SmartSelect_20240131_235051_Google-1024x869.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2024/01/SmartSelect_20240131_234635_Business-Suite-1024x444.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2024/01/SmartSelect_20240131_234542_Business-Suite-1024x457.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/10/Screenshot_20231029_183055_Gallery-905x1024.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/10/Screenshot_20231029_181004_Google-853x1024.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/08/Screenshot_20230514_232216_Gallery-819x1024.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/08/SmartSelect_20230514_233116_WhatsAppBusiness-1024x608.jpg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-05-09-at-09.35.27-820x1024.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-05-09-at-09.35.28-820x1024.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-05-09-at-09.35.28-1-820x1024.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-16-at-22.23.09.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-16-at-22.23.31-1024x792.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-16-at-22.24.09-1024x940.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-16-at-22.29.46.jpeg)\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/WhatsApp-Image-2023-06-16-at-22.07.58-820x1024.jpeg)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69009.png)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69010.png)\n\nTestimonial Videos\n\nrheumatoid arthritis sufferer regains grip strength\n\nmedical doctor regained some leg strength after a few sessions\n\nDetermined lady regains 100% mobility in just a month of hard work\n\nPost stroke client who regained some good amount of mobility.\n\nhappy with his mobility improvement ; despite having metal rods attached to femur and hips\n\nSolving water retention in 2 weeks\n\nParkinson sufferer improves greatly on walking speed\n\nlady stood up only with help of walker. Previously dependant on family members\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69009.png)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69010.png)\n\nTraining Videos\n\n[\n\n](https://youtu.be/FrxMsmxK-Cs)\n\n[\n\n](https://youtu.be/9Q8RUwwvNiA)\n\n![play](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-68798.png)\n\n![play](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-68798.png)\n\n![play](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-68798.png)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69009.png)\n\n![Image](https://coachken.com.my\n/wp-content/themes/ken-g/assets/images/Group-69010.png)\n\nFREQUENTLY ASKED QUESTION\n\nHow Can We Help You?\n\n1.\n\nAm I too old to start exercising?\n\nIt’s never too late for anyone to start exercising. Our oldest client is 97 years old! Not only that; theres a good testimonial from her too.\n\n2.\n\nWill those exercisers be too tough for me ?\n\nWe will perform a full body assessment with each client, after which we provide a customised exercise program. Rest assured regression or progression is always available for every individual.\n\n3.\n\nWhere is your gym/centre?\n\nRight in your living room! Save the hassle of commuting, and let me come to you instead.\n\n4.\n\nHow much is the program?\n\nRM 2,000 for a 10-session program or RM 5,400 for a 30. Subsequently some chooses to extent their packages.\n\n5.\n\nI have visited the chiro/physio/ PT and even medical doctors; don't seem to work\n\nIt’s natural for senior citizens to think they need to visit the chiropractor, physiotherapist or doctor each time they are in pain. More often than not, they are left disappointed by the outcome of their visit.\n\nWe must understand that each of these professions have different focus in medical health. The work of a physiotherapist differs from the work of a corrective exercise specialist. A physiotherapist generally focuses on trauma cases, i.e. post-surgery, post-accident, tendo strain/ligament sprain, etc.\n\nA corrective exercise specialist works on musculoskeletal imbalances due to lifestyle and certain prolonged postures due to gravity and kinetic force.\n\n6.\n\nCan I just do a standard program?\n\nI am unable to help any client without first meeting up to understand the problem and to do an assessment. There are no ‘pre-set programs’ because every individual has unique needs, goals and health conditions.\n\n7.\n\nI have no mobility or flexibility issues. Why would I need a program?\n\nHealthier senior citizens who have little or no issues with mobility or flexibility should still work on maintaining their fitness status quo to continue indepentdant living into their golden years.\n\n![](https://coachken.com.my\n/wp-content/uploads/2023/06/Walk_with_KEN_Logo-1024x262.png)\n\nEmail\n\nsos[@](mailto:ken-g@fitmindfitbody.com.my)coachken.com.my\n\nLeave Us A Message\n\nWe want to hear from you!","original_url":"https://coachken.com.my/","word_count":891,"key_claims":["Coaching for adults 60+ in Malaysia","Strength, mobility, flexibility","Sciatica and balance support"],"content_summary":"Ken-G provides fitness coaching for seniors 60+ in Malaysia.","expertise_signals":["Senior wellness","Rehabilitation"]}