{"content":"[![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iMjE2IiB2aWV3Qm94PSIwIDAgNzY4IDIxNiI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)](https://linets.org.my)\n\n*   [Make An Appointment](https://docs.google.com/forms/d/e/1FAIpQLSe5phSo3bcfO_B1sVBZajjjkUugddRaFSr6TmAecDc5s8IriA/viewform?usp=header)\n*   [About Us](#aboutus)\n*   [Contact Us](#contactus)\n*   [Support the Cause](#supportthecause)\n\nMenu\n\nIt’s ok not to have            all the answers.\n\n###### We’re here to\n\n######  support you. \n\nYOU matter.\n\nIt's ok Not to have all the answers\n-----------------------------------\n\n**Your mental health matters.   \nReach out for help.**\n\nAbout Us\n--------\n\n![Copy of Untitled Design (13)](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiB2aWV3Qm94PSIwIDAgNTAwIDI4MSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4= \"Copy of Untitled Design (13)\")\n\n           LINetS stands for Life Inspired Network Society (Pertubuhan Rangkaian Hidup Berinspirasi).                We are officially registered under the Malaysian Registry of Societies. We are a network of like-                          hearted individuals and institutions that seek to inspire life through suicide prevention,                               via 5 key areas.\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMTY5IiB2aWV3Qm94PSIwIDAgMzAwIDE2OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nIt’s ok not to have   \nall the answers.  \nWe’re here to support you.  \n\nYOU matter.\n-----------\n\n**It’s ok not to have**  \n**all the answers.**  \n**We’re here**  \n**to support you.** \n\nYOU matter.  \n\n--------------\n\nAbout Us\n--------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMTY5IiB2aWV3Qm94PSIwIDAgMzAwIDE2OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nLINetS stands for Life Inspired Network Society  \n(Pertubuhan Rangkaian Hidup Berinspirasi).\n\nWe are officially registered under the  \nMalaysian Registry of Societies.\n\nWe are a network of like-hearted individuals and institutions that seek to inspire life through suicide prevention, via 5 key areas.\n\nAbout us\n--------\n\nSuicide is the leading cause of death among young people in Malaysia.   \n  \nIt doesn’t have to be that way.\n\n**LINetS** which stands for **Life Inspired Network Society** is a network of like-hearted individuals and institutions that seek to inspire life, specifically through suicide prevention. \n\nWe aim to help individuals that are mentally distressed and raise the societal awareness about mental health through 5 key areas.\n\n*   [Media](#media)\n*   [Education](#education)\n*   [Counselling](#counselling)\n*   Technology (Upcoming)\n*   Resources (Upcoming)\n\nOur Story\n---------\n\n                    “Through the loss of Lynette,  \n                       we hope to save many more ‘Lynettes’ out there.”  \n                                                                                                                                – LINetS\n\nOur Story\n---------\n\n“Through the loss of Lynette, we hope to save many more “Lynettes” out there.”  \n                                                                                                                                                                – LINetS\n\nOur Story\n---------\n\nOur Story\n---------\n\n“Through the loss of Lynette, we hope to save many more “Lynettes” out there.”  \n                                                                                                                                                                – LINetS\n\n“Through the loss of Lynette, we hope to save many more “Lynettes” out there.”\n\n– LINetS\n\nOur Special Project\n\n\n-----------------------\n\nEarlier this year, LINetS was awarded the Hasanah Special Grant by Yayasan Hasanah and Ministry of Finance to implement a novel suicide prevention project entitled “Touch N Grow”, among Form 1 students in selected secondary public schools.\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzY2IiBoZWlnaHQ9IjQ0MCIgdmlld0JveD0iMCAwIDEzNjYgNDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nProject Gallery\n---------------\n\nOur Media\n---------\n\nWe partnered with Flatfish Media Productions to produce our very own suicide prevention video series, entitled “Breathe”.\n\nHere are a few selected videos:\n\nPlaylist\n--------\n\n5 Videos\n\nOur List of Collaborations\n--------------------------\n\n**Tertiary Education Insititutions**\n\n*   Taylor’s University\n*   Sunway University\n*   International Medical College\n*   Asia Pacific University of Technology and Innovation\n*   UCSI University\n\n**Secondary Schools**\n\n*   Victory Academy\n*   Wesley Methodist Bandar Seri Coalfields\n*   Wesley Methodist Seremban\n\n**Primary School**\n\n*   Peninsula International School Australia (Malaysia)\n\n**Churches**\n\n*   Acts Church\n*   Every Nation Church\n*   Community Baptist Church (Kota Damansara)\n\n**Organisations**\n\n*   Alpha Malaysia\n*   Revo\n\n**Forums**\n\n*   World Suicide Prevention Day Forum 2021 organised by i-Life Suicide Prevention Association\n*   24th Malaysian Conference of Psychological Medicine (2020)\n\nAbout us\n--------\n\nSuicide is the leading cause of death among young people in Malaysia.  \nIt doesn’t have to be that way. **LINetS** which stands for **Life Inspired Network Society** is a network of like-hearted individuals and institutions that seek to inspire life, specifically through suicide prevention. \n\nWe aim to help individuals that are mentally distressed and raise the societal awareness about mental health through 5 key areas.\n\n*   [Media](#media-mobile)\n*   [Education](#education-mobile)\n*   [Counselling](https://forms.gle/irmdGhgA5kgJ6xpZ8)\n*   Technology (Upcoming)\n*   Resources (Upcoming)\n\nOur List of Collaborations\n--------------------------\n\n**Tertiary Education Insititutions**\n\n*   Taylor’s University\n*   Sunway University\n*   International Medical College\n*   Asia Pacific University of Technology and Innovation\n*   UCSI University\n\n**Secondary Schools**\n\n*   Victory Academy\n*   Wesley Methodist Bandar Seri Coalfields\n*   Wesley Methodist Seremban\n\n**Primary School**\n\n*   Peninsula International School Australia (Malaysia)\n\n**Churches**\n\n*   Acts Church\n*   Every Nation Church\n*   Community Baptist Church (Kota Damansara)\n\n**Organisations**\n\n*   Alpha Malaysia\n*   Revo\n\n**Forums**\n\n*   World Suicide Prevention Day Forum 2021 organised by i-Life Suicide Prevention Association\n*   24th Malaysian Conference of Psychological Medicine (2020)\n\nThe Story of Linets\n-------------------\n\nThe story of Linets begins with a loss but endures with a hope for change for many more lives to be saved. \n\nThe Story of Linets\n-------------------\n\nThe story of Linets begins with a loss but endures with a hope for change for many more lives to be saved. \n\nMedia\n-----\n\nCheck out our suicide prevention and mental health awareness videos or follow us on our social media.  \n\nMedia\n-----\n\nCheck out our suicide prevention and mental health awareness videos or follow us on our social media.\n\nEducation\n---------\n\nSuicide is one of the leading causes of death ages 10-25, world-wide. In addition, most of the people who have committed suicide, have suffered from a mental illness.To make the change and save lives, we need to raise the level of mental health awareness in our society through education. Here are some of the education programs we are offering to schools, colleges, companies, and institutions.\n\nThis is a 2-hour training that introduces us to the reality and importance of our mental health, as well as how to take care of our mental health, so we can live productive and fulfilling lives.\n\nThis is a 2-hour training that introduces us to common mental health conditions (stress, anxiety and depression), how to recognize them and accessing help for these conditions.\n\nThis is a 2-hour training that creates awareness on suicide and the truth that suicide can be prevented, through practical steps.\n\nThis is a 2-hour training that strengthens our communication with the people around us, focusing on listening and conflict management.\n\nOur Education Programs\n----------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjUwNSIgdmlld0JveD0iMCAwIDEwMjQgNTA1Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nOur key training program is our  **Suicide Prevention Gatekeeper Training.  \n**\n\nWe also offer other trainings such as:\n\n*   Introduction to Mental Health\n*   Resiliency Building\n*   Communication Skills and Conflict Resolution\n*   Bullying and Sexual Harrassment Awareness\n*   Stress, Anxiety, and Depression\n*   Self-harm\n\n\\*The duration for each training session is 3 hours.\n\nGallery\n-------\n\nPrevious\n\nNext\n\nGallery\n-------\n\nTestimonials\n------------\n\n\"The entire LINetS team and everyone involved in this workshop was absolutely wonderful. They managed to create a secure environment while talking about such a sensitive and potentially vulnerable topic. It was truly inspiring.\"\n\n\"It's good to know that actually suicide is preventable, and know how to communicate with a person who is thinking of suicide.\"\n\n\"This training helped me to understand how I can help myself and others in suicide prevention\"\n\nPrevious\n\nNext\n\n\"The entire LINetS team and everyone involved in this workshop was absolutely wonderful. They managed to create a secure environment while talking about such a sensitive and potentially vulnerable topic. It was truly inspiring.\"\n\n\"It's good to know that actually suicide is preventable, and know how to communicate with a person who is thinking of suicide.\"\n\n\"This training helped me to understand how I can help myself and others in suicide prevention\"\n\nPrevious\n\nNext\n\nPrevious\n\nNext\n\nPrevious\n\nNext\n\nEducation\n---------\n\nSuicide is one of the leading causes of death ages 10-25, world-wide. In addition, most of the people who have committed suicide, have suffered from a mental illness.To make the change and save lives, we need to raise the level of mental health awareness in our society through education. Here are some of the education programs we are offering to schools, colleges, companies, and institutions.\n\nThis is a 2-hour training that introduces us to the reality and importance of our mental health, as well as how to take care of our mental health, so we can live productive and fulfilling lives.\n\nThis is a 2-hour training that introduces us to common mental health conditions (stress, anxiety and depression), how to recognize them and accessing help for these conditions.\n\nThis is a 2-hour training that creates awareness on suicide and the truth that suicide can be prevented, through practical steps.\n\nThis is a 2-hour training that strengthens our communication with the people around us, focusing on listening and conflict management.\n\nWe have conducted trainings for:\n--------------------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjQ5MyIgdmlld0JveD0iMCAwIDEwMjQgNDkzIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nInternship\n----------\n\nWe have received interns from:\n------------------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjMzMCIgdmlld0JveD0iMCAwIDEwMjQgMzMwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nTestimonials:\n-------------\n\nDuring my internship, I gained hands-on experience in designing social media posts on mental health awareness, developed an understanding of the importance of media in spreading safe and responsible messages, and learned about suicide safety planning. I also gained insight into how Life Inspired Network Society (LINetS) collaborates with Yayasan Hasanah and schools to reach out to more students, as well as how to conduct mental health workshops for teachers.\n\n![Rachel Lo](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjUiIGhlaWdodD0iMTAyMCIgdmlld0JveD0iMCAwIDc2NSAxMDIwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nRachel LoUniversity Sains Malaysia (2025)\n\nDuring my internship, I developed reflexivity and effective communication skills while gaining valuable opportunities to acquire new knowledge. I also had the chance to observe how an NGO seeks to create meaningful societal impact by applying psychological theories to real-world practice.\n\n![Ivan Goh](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMTIwIiBoZWlnaHQ9Ijg0MCIgdmlld0JveD0iMCAwIDExMjAgODQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nIvan GohMonash University (2025)\n\nThroughout my internship period, I learned a variety of new skills and knowledge, including social media post creation and suicide prevention training. In addition, I had the opportunity to connect with friends from different professional backgrounds and created many meaningful memories throughout this valuable experience.\n\n![Por Shu Xuan](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MzciIGhlaWdodD0iNzY1IiB2aWV3Qm94PSIwIDAgNjM3IDc2NSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nPor Shu XuanUTAR (2025)\n\nI would recommend this programme to others! I believe that this programme serves as an excellent first step for lost youths who are about to venture into the adult world. The safe and supportive environment here allows them to grow at their own pace and build up their self-confidence to face adversities in the future.\n\n![Lim Jun Xuan](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDciIGhlaWdodD0iNDIwIiB2aWV3Qm94PSIwIDAgMjA3IDQyMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nLim Jun XuanMonash University (2024)\n\nPrevious\n\nNext\n\nOur Counselling Services\n------------------------\n\n![IMG_1907](data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=)\n\nLINetS provides subsidised physical/ virtual individual counselling sessions for those in emotional crisis. (Maximum 6 sessions per person).\n\nShould the individual require longer term therapy, we will refer them to a suitable organisation.\n\nLINetS provides subsidised physical/ virtual individual  \ncounselling sessions for those in emotional crisis.  \n(Maximum 6 sessions per person).\n\nShould the individual require longer term therapy,  \nwe will refer them to a suitable organisation.\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzY2IiBoZWlnaHQ9IjYyOSIgdmlld0JveD0iMCAwIDEzNjYgNjI5Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nCounselling Testimonials:\n-------------------------\n\n  \n“sessions are conducted professionally in a safe and comfortable space,  \n...helpful to have someone listen to me,  \nhelp me see things from a different perspective  \nand see me progress in approaching situations.\n\n  \n\"been actively self-harming and have suicidal thoughts,  \nbut have learned ways to cope better.  \nThough occasionally the thoughts about harming myself comes back,  \n...able to sit with the urge and build tolerance”  \n\nFAQs\n----\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAiIGhlaWdodD0iMTUwIiB2aWV3Qm94PSIwIDAgMTUwIDE1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nNo, it does not mean you are crazy, you are just being human.  \nA growing number of people are seeking counselling these days.\n\nYes, because counselling is a journey where a trained mental health  \nprofessional and the individual work together within a safe and  \nconfidential space to explore and understand various topics that matter to you.  \nThe goal is to navigate emotional challenges, develop effective coping  \nstrategies and support personal growth.\n\nYes, we also offer online sessions if you are unable to attend our  \nphysical sessions. However, online sessions are dependent on the  \ndegree of urgency and support for your situation.\n\nThe duration for sessions are typically 60 minutes except for the  \nfirst session which is 90 minutes.\n\nYou can be assured that you will be speaking to a licensed mental  \nhealth professional, holding a Master-level qualification from an  \naccredited university.\n\nFAQs\n----\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMTM5IiB2aWV3Qm94PSIwIDAgMzAwIDEzOSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nNo, it does not mean you are crazy, you are just being human.  \nA growing number of people are seeking counselling these days.\n\nYes, because counselling is a journey where a trained mental health  \nprofessional and the individual work together within a safe and  \nconfidential space to explore and understand various topics that matter to you.  \nThe goal is to navigate emotional challenges, develop effective coping  \nstrategies and support personal growth.\n\nYes, we also offer online sessions if you are unable to attend our  \nphysical sessions. However, online sessions are dependent on the  \ndegree of urgency and support for your situation.\n\nThe duration for sessions are typically 60 minutes except for the  \nfirst session which is 90 minutes.\n\nYou can be assured that you will be speaking to a licensed mental  \nhealth professional, holding a Master-level qualification from an  \naccredited university.\n\n  \nResources\n------------\n\nWe seek to develop and gather resources on suicide prevention for our nation to access.\n\nOn 7th October 2023, LINetS co-organised Subang Jaya’s first Community Mental Wellness Fair: “HOPE, Again” with Taylor’s University. We had at least 20 partners (Government, NGOs and the Private) from the mental health field and support from YB Michelle Ng, ADUN Subang Jaya.\n\nWe seek to develop and gather resources on suicide prevention for our nation to access.\n\nOn 7th October 2023, LINetS co-organised Subang Jaya’s first Community Mental Wellness Fair: “HOPE, Again” with  \nTaylor’s University. We had at least 20 partners (Government, NGOs and the Private) from the mental health field  \n and support from YB Michelle Ng, ADUN Subang Jaya.\n\nOur Event Partners:\n-------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjQyOCIgdmlld0JveD0iMCAwIDEwMjQgNDI4Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nOur Event Sponsors:\n-------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjI5OCIgdmlld0JveD0iMCAwIDEwMjQgMjk4Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nPrevious\n\nNext\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzY2IiBoZWlnaHQ9Ijc1NSIgdmlld0JveD0iMCAwIDEzNjYgNzU1Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjczOCIgdmlld0JveD0iMCAwIDEwMjQgNzM4Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nAdditional Resources\n--------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nAdditional Resources\n--------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMTY5IiB2aWV3Qm94PSIwIDAgMzAwIDE2OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\nStay Safe Before a Crisis\n-------------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzY2IiBoZWlnaHQ9IjY2NyIgdmlld0JveD0iMCAwIDEzNjYgNjY3Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nDid you know that our resiliency can be build?\n\nThe way we cope can also be very different from others and that is okay.\n\n  \nHere's How to Stay Safe  \nBefore a Crisis:  \n\n------------------------------------------------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTM2IiBoZWlnaHQ9IjU1MCIgdmlld0JveD0iMCAwIDE1MzYgNTUwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nSuicide Warning Signs\n---------------------\n\nWhen someone is thinking about suicide, their words and actions  \ncan give you clues that they are at risk of hurting themselves.\n\nThe following can be common suicide warning signs:\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n*   Having no reason/s to live\n*   Feeling hopeless/ worthless/ trapped\n*   Think they are a burden to others\n*   Say that people in their life will be better without them\n*   Communicate unbearable pain\n*   Saying goodbye\n\n*   Increased use of alcohol or drugs\n*   Act recklessly/ aggressively\n*   Withdrawing from activities\n*   Isolating from family or friends\n*   Sleeping too much or too little\n*   Losing interest in personal appearance or hygiene\n*   Giving away prized possessions\n*   Looking for a way/s to end their lives\n\n*   Depression\n*   Anxiety\n*   Loss of interest\n*   Easily irritated\n*   Frequent mood swings\n*   Shame/ Humiliation\n*   Sudden sense of calmness without any clear and meaningful reason\n\nYou might not always be able to spot these signs, and these show up differently for everyone.\n\nIf you notice any of these warning signs in a friend, or loved one,  \nencourage them to talk about how they are feeling and seek professional help.\n\nHow to talk to someone who is suicidal?\n---------------------------------------\n\nHaving the conversation when you notice changes in your loved ones can be scary,  \nbut by approaching the person, you can support them to get help if needed.\n\n*   Have resources you can share with them for support and help them to find HOPE.\n*   Share your observations with them.\n*   Encourage them to express how they feel.\n*   Listen to what they would like to share and always clarify rather than assume.\n*   Encourage them to seek professional help if they still feel suicidal after the conversation.\n*   Follow-up even after the conversation.\n*   **Check out our social media posts too as they are updated with basic mental health tips that we hope can be beneficial for you.** \n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n**However, if the person is in immediate crisis, DO NOT leave the person alone.**\n\nClick below to find out more on what to do next:\n\nStay Safe in a Crisis\n---------------------\n\n*   Remove anything harmful.\n*   Practise a coping skill that helps (Avoid consuming alcohol).\n*   Ask someone to be with, or check in on me.\n*   Go somewhere I feel safe/ with people.\n*   Utilise the Crisis Hotlines.\n*   Go to the nearest Government Hospital (Emergency department).\n\nIf you’re in a crisis, ask yourself:  \n**“What can I do now, that is in my control  \nto keep myself safe?”**\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nIf you’re struggling, focus on:  \n**“What can I do now, that is in my control to get through the next few minutes?”**\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n*   Remind myself that my intense and overwhelming feelings won’t last forever.\n*   Observe things that I can see around me.\n*   Speak to someone.\n*   Listen to my favourite music.\n*   Try a relaxation technique.\n*   Think of a meaningful memory for every letter of the alphabet.\n\n**If you’re feeling overwhelmed right now,  \n****here are some grounding techniques:**\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMTY5IiB2aWV3Qm94PSIwIDAgMzAwIDE2OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)\n\n1) Inhale through your nose for **four seconds.** \n\n2) Hold your breath for **seven seconds.**\n\n3) Exhale through your mouth for **eight seconds.**\n\n_Repeat this for as long as you may need._\n\n**Bring your focus to the present using your 5 senses.**\n\n**Name 5 things you can see  \n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iOTciIHZpZXdCb3g9IjAgMCAzMDAgOTciPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)  \n**\n\n*   Look in your immediate surrounding, or further away.\n*   Scan and notice things you’ve not paid attention to before.\n\n**Name 4 things you can touch ![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMzEiIGhlaWdodD0iMTA3IiB2aWV3Qm94PSIwIDAgMzMxIDEwNyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)** \n\n*   Touch objects near you.\n*   For instance, the texture of your clothes and the weight of your bottle/ cup.\n\n**Name 3 things you can hear**\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iOTciIHZpZXdCb3g9IjAgMCAzMDAgOTciPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n*   Pay attention to the sounds your mind has usually tuned out, such as the air conditioner or ticking clock.\n\n**Name 2 things you can smell**\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iOTciIHZpZXdCb3g9IjAgMCAzMDAgOTciPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n*   Take a moment to pick up scents in the air around you, like food or perfume.\n\n**Name 1 thing you can taste**\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iOTciIHZpZXdCb3g9IjAgMCAzMDAgOTciPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+)\n\n*   What does the inside of your mouth taste like? Gum? Coffee? Nasi Lemak?\n*   Focus on your mouth as the last step and take in what you can taste.\n\n_You may end this with a long, deep breath._\n\n**Disclaimer:**  \nThe content is intended for informational purposes only and does not constitute or substitute for medical or clinical advice, consultation, diagnosis, intervention, or treatment from a licensed healthcare professional.\n\nIn Crisis?\n----------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjMzMCIgdmlld0JveD0iMCAwIDEwMjQgMzMwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\n**Find help for yourself or your loved ones below:**\n\nIf anyone is in  \nimmediate physical danger,  \n**call 999**.\n\nBUT, if the person is actively suicidal,  \nplease go/bring the person to the  \n**nearest Government hospital  \nemergency department.**\n\nContact the various **Crisis Hotline Providers:**\n\nBefrienders Kuala Lumpur (24 hours) @ 03-76272929 _or_ email sam@befrienders.org.my  \nTalian HEAL (8am – 12 midnight) @ 15555  \nLife Line Association Malaysia on Mon-Fri (9am-5.30pm), Sat (9am-1pm) @ 03-42657995  \nSneham Malaysia (4pm-8pm) @ 1-800-225-757  \nBuddyBear (for kids) on Mon-Sun (6pm-12am) @ 1800-18-2327  \nMIASA Crisis Helpline (24 hours) @1800 180 066 _or_ Crisis WhatsApp @03-9765 6088  \nAWAS WhatsApp message (24 hours) @ 010-2344808\n\n**Disclaimer:**  \nThe content is intended for informational purposes only and does not constitute or substitute for medical or clinical advice, consultation, diagnosis, intervention, or treatment from a licensed healthcare professional.\n\nSuicide Postvention\n-------------------\n\nGrief is never easy, what more losing someone to suicide as it can be painful, complex and confusing. Common feelings include guilt, shame, anger, regret and blame.\n\nWe recognize that it is also hard to tell others about the cause of death because of the stigma associated with suicide.\n\nThere is no right way to grieve losing a loved one to suicide. If you have experienced loss of a loved one due to suicide, we are saddened to learn about this and would like to support you.\n\n\n-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------\n\n1.  Allow yourself to feel and express your emotions.  \n    – Attempting to avoid them will only delay and deepen your pain. After all, what you name, you tame.\n2.  Take time alone to reflect  \n    – Spend time alone to think, remember, meditate or pray.  \n    – Keep a journal to record your thoughts and feelings.\n3.  Capture memories of your loved one  \n    – Make a journal, photo album or memory box with mementoes.  \n    – Create a memory book to express stories, memories and messages.  \n    – Rearrange and store the person’s belongings when you are ready to.\n4.  Use social media carefully  \n    – You may want to limit your social media use to closed groups rather than making public postings that can be read and commented on by anyone as your postings may also attract insensitive messages.\n5.  Plan coping strategies for the harder times  \n    – Create a list of people and organisations to contact when the going gets tough.  \n    – Prioritise daily tasks – do only what is essential.\n6.  Look after yourself  \n    – Eat a healthy diet.  \n    – Explore coping activities to give you time out from the pain.  \n    – Take walks/ exercise to boost your energy or to use excess adrenaline.\n7.  Expect ups and downs  \n    – The healing process rarely moves in a straight line. Some days your grief may seem more manageable than others.\n8.  Reach out to others  \n    – Talk to a trusted friend or family member  \n    – Attend individual counselling or a support group.\n9.  Reach out for counselling if you are experiencing any suicidal thoughts and signs.\n\nDavid Kessler, author and death/grieving expert, said,\n\n“As you deal with acceptance, there is meaning. Their life mattered. Their death mattered. And meaning can be how we mark it. When you’re in a meaningful moment, take time to stop, notice it, and name it…and why it’s meaningful.”\n\nAfter all, the only way through grief is through grieving.Grief is not a disorder, a disease or a sign of weakness.It is an emotional, physical and spiritual necessity,the price you pay for love.\n\n\n-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------\n\n**Disclaimer:**  \nThe content is intended for informational purposes only and does not constitute or substitute for medical or clinical advice, consultation, diagnosis, intervention, or treatment from a licensed healthcare professional.\n\nSupport the Cause\n-----------------\n\nYour donations will help\n\n*   Subsidize the counselling sessions for students and the marginalized.\n*   Support our suicide prevention awareness programs and events.\n*   Fund the production of more media content used for public awareness on suicide prevention.\n\nIf you’d like to support, you can get in touch with us, or do an online transfer with the following details:\n\nBank: Maybank  \nAccount Name: Pertubuhan Rangkaian Hidup Berinspirasi  \nAccount Number: 5122-2264-3046\n\nKindly send your receipt to finance@linets.org.my after your contribution. We are appreciative of all your contributions.\n\nIf you are a student or a graduate enrolled in a mental health-related degree, we would like you to apply to intern or volunteer in our organization.\n\nAlternatively, if you’d like to serve as a volunteer in our centre or events in any capacity or form, please write in and apply with us.\n\nSupport Partners\n----------------\n\nMain Partner:\n-------------\n\n![Untitled design (43)](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzY2IiBoZWlnaHQ9IjQ0MCIgdmlld0JveD0iMCAwIDEzNjYgNDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg== \"Untitled design (43)\")\n\nPartners:\n---------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMzY2IiBoZWlnaHQ9IjY1NyIgdmlld0JveD0iMCAwIDEzNjYgNjU3Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nSupport The cause\n-----------------\n\nYour donations will help \n\n*   Subsidize the counselling sessions for students and the marginalized, making it more affordable to them.\n*   Support our mental health awareness programs and events.\n*   Fund the production of more media content used for public education and awareness.\n\nIf you’d like to support, you can do an online transfer with the following details.\n\nBank: Maybank  \nAccount Name: Pertubuhan Rangkaian Hidup Berinspirasi  \nAccount Number: 5122-2264-3046\n\nKindly send your receipt to finance@linets.org.my after your contribution. We are appreciative of all  contributions that you can make.\n\nIf you are a student or a graduate enrolled in a mental health-related degree, we would like you to apply to intern or volunteer in our organization. \n\nAlternatively, if you’d like to serve as a volunteer in our centre or events in any capacity or form, please write in and apply with us.\n\nSupport THe cause\n-----------------\n\nYour donations will help \n\n*   Subsidize the counselling sessions for students and the marginalized, making it more affordable to them.\n*   Support our mental health awareness programs and events.\n*   Fund the production of more media content used for public education and awareness.\n\nIf you’d like to support, you can do an online transfer with the following details.\n\nBank: **Maybank**  \nAccount Name: **Pertubuhan Rangkaian Hidup Berinspirasi**  \nAccount Number: **5122-2264-3046**\n\nKindly send your receipt to _**finance@linets.org.my**_ after your contribution. We are appreciative of all  contributions that you can make.\n\nIf you are a student or a graduate enrolled in a mental health-related degree, we would like you to apply to intern or volunteer in our organization. \n\nAlternatively, if you’d like to serve as a volunteer in our centre or events in any capacity or form, please write in and apply with us.\n\nContact Us\n----------\n\nAddress\n-------\n\nF4.06A-3, Level 4, The Summit USJ,  \nPersiaran Kewajipan, USJ1,  \nSubang Jaya, 47600, Selangor\n\nOperating Hours\n---------------\n\nMon – Fri: 9.30 am – 5.30 pm  \n(Closed on weekends and public holidays)\n\nPhone\n-----\n\nLandline: 03 – 8601 4735\n\nEmail\n-----\n\ninfo@linets.org.my\n\nSocial Media\n------------\n\nContact Us\n----------\n\nContact Us\n----------\n\n![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)\n\nAddress\n-------\n\nF4.06A-3, Level 4, The Summit USJ,  \nPersiaran Kewajipan, USJ1,  \nSubang Jaya, 47600, Selangor\n\nOperating Hours\n---------------\n\nMon – Fri: 9.30 am – 5.30 pm  \n(Closed on weekends and public holidays)  \n_\\*\\*\\* Sessions are by appointment basis only_\n\nPhone\n-----\n\nLandline: 03 – 8601 4735  \nPhoneline : 011 – 5500 7765  \n\nEmail\n-----\n\ninfo@linets.org.my\n\nSocial Media\n------------\n\nConnect  \nwith us\n-----------------\n\nContact Us\n----------\n\nAddress\n-------\n\nF4.06A-3, Level 4, The Summit USJ,  \nPersiaran Kewajipan, USJ1,  \nSubang Jaya, 47600, Selangor\n\nOperating Hours\n---------------\n\nMon – Fri: 9.30 am – 5.30 pm  \n(Closed on weekends and public holidays).\n\nPhone\n-----\n\nLandline: 03 – 8601 4735\n\nEmail\n-----\n\ninfo@linets.org.my\n\nCopyright © 2024 LINetS. All rights reserved.\n\n*   +603 - 8601 4735\n*   info@linets.org.my\n*   F4.06A-3, Level 4, The Summit USJ, Subang Jaya, 47600, Selangor, Malaysia.\n\nCopyright © 2024 LINetS. All rights reserved.\n\n*   +603 - 8601 4735\n*   info@linets.org.my\n*   F4.06A-3, Level 4, The Summit USJ, Subang Jaya, 47600, Selangor, Malaysia.","original_url":"https://linets.org.my/","word_count":4204,"key_claims":["Educational institution in Malaysia offering learning and training programs.","*   Make An Appointment *   About Us *   Contact Us *   Support the Cause Menu It’s ok not to have            all the answers","###### We’re here to ######  support you","It's ok Not to have all the answers ----------------------------------- Your mental health matters","About Us -------- \")            LINetS stands for Life Inspired Network Society (Pertubuhan Rangkaian Hidup Berinspirasi)"],"content_summary":"Educational institution in Malaysia offering learning and training programs. Suicide Prevention and Mental Health Awareness in Malaysia in Kuala Lumpur *   Make An Appointment *   About Us *   Contact Us *   Support the Cause Menu It’s ok not to have            all the answers.","expertise_signals":["training","curriculum","education","learning","student development"]}